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Maximize Your Power & Velocity for the 2022 Baseball Season

Our 2021-22 Power & Velocity Camp - the most convenient & RESULTS-DRIVEN program for the busy athlete

WARNING:

THIS PROGRAM IS GEARED TOWARDS BASEBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER THIS SEASON!

Baseball players are high-energy athletes who are primarily involved in quick, explosive movements such as swinging the bat, throwing or pitching the ball, bounding out of the box, thrusting out to steal a base or jumping high into the air for a line drive. Our 2021-22 Baseball Academy will train players how to move faster and safer with more explosiveness than ever before. Unlock your true athletic potential with a customized strength program designed just for you!

WHAT TO EXPECT:

Strength and Mobility Training

  • Baseball specific exercises that will increase your throwing velocity

  • Rotator cuff exercises that will protect your shoulder from the rigors of a long season

  • Upper body exercises designed to increase your grip strength and bat speed

  • Specific rotational exercises to improve lower back and hip strength and mobility

  • Learn the proper running mechanics from Canada’s number #1 speed training facility with drills designed specifically to improve your baserunning and your footwork in the field

What will each player receive over the duration of this training program?

  • Two workouts a week designed and supervised by our certified training staff

  • Home flexibility and foam rolling program

  • Body composition testing at the start and end of your program to track your results and compare with other elite baseball players

  • Access to ongoing coaching and support as well as a GREAT training atmosphere and camaraderie

  • The best shape - baseball shape - of your career

We are ecstatic about offering this to you to help make your 2019 season the best with one of these 3 great packages:

  • 4 Months - 32 Sessions - $649

  • 2 Months - 16 Sessions - $369

  • 1 Month - 8 Sessions - $199

*-Prices do not include HST

Your Body. Your Sport. Your Goals. Your Program. All at a fraction of the cost of traditional "personal training".


Want to sign up or still have a question? Just fill out the form on the page and we will be happy to help you out!



SST Training
Prowler Push
Sled Drag

Contact us at SST Mississauga

THE BASEBALL ZONE, 1081 BREVIK PLACE, MISSISSAUGA, ONTARIO, L4W 3R7

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