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FAST - Functional Applied Speed Training for Baseball

Join us  today - Canada's #1 Speed Training Program

Each FAST Program consists of:

2 weekly training sessions:

  • Session #1 - Focuses on linear speed, running technique, starting speed & acceleration

  • Session #2 - Teaches athletes how to improve lateral movement, agility, acceleration & deceleration

Choose to attend your TWO weekly sessions from:

3 class times:

  • Mondays  6PM - 7PM 

  • Wednesdays 6PM - 7PM

  • Saturdays 11AM - 12PM


Training sessions include:

  • Dynamic warm up & mobility training

  • Rapid response foot drills

  • Plyometric training

  • Ladder drills

  • Hurdles

  • Technical training

  • Acceleration/deceleration drills

  • Overspeed/resistance training

Get your Speed Pack for:

  • One month - $199

  • Four months - $649

  • Membership - $149 monthly*

  • (Prices do not include HST) * - 6 month minimum

If you want to register or have any questions about our programs, just fill out the brief form on the page!

Contact us at SST Mississauga

THE BASEBALL ZONE, 1081 BREVIK PLACE, MISSISSAUGA, ONTARIO, L4W 3R7

Rules and Regulations