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Contact us at SST Mississauga

FAST - Functional Applied Speed Training for Baseball

Join us along with SST Canada today - Canada's #1 Speed Training Program

Each FAST Program consists of:

2 weekly training sessions:

  • Session #1 - Focuses on linear speed, running technique, starting speed & acceleration

  • Session #2 - Teaches athletes how to improve lateral movement, agility, acceleration & deceleration

Choose to attend your TWO weekly sessions from:

3 class times:

  • Mondays & Fridays 6-7PM

  • Saturdays 12-1PM

Training sessions include:

  • Dynamic warm up & mobility training

  • Rapid response foot drills

  • Plyometric training

  • Ladder drills

  • Hurdles

  • Technical training

  • Acceleration/deceleration drills

  • Overspeed/resistance training

Get your Speed Pack for:

  • One month - $199

  • Four months - $649

  • Membership - $149 monthly*

  • (Prices do not include HST) * - 6 month minimum

If you want to register or have any questions about our programs, just fill out the brief form on the page!

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THE BASEBALL ZONE, 1081 BREVIK PLACE, MISSISSAUGA, ONTARIO, L4W 3R7

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