Join us today - Canada's #1 Speed Training Program
Each FAST Program consists of:
2 weekly training sessions:
Session #1 - Focuses on linear speed, running technique, starting speed & acceleration
Session #2 - Teaches athletes how to improve lateral movement, agility, acceleration & deceleration
Choose to attend your TWO weekly sessions from:
3 class times:
Mondays 6PM - 7PM
Wednesdays 6PM - 7PM
Saturdays 11AM - 12PM
Training sessions include:
Dynamic warm up & mobility training
Rapid response foot drills
Plyometric training
Ladder drills
Hurdles
Technical training
Acceleration/deceleration drills
Overspeed/resistance training
Get your Speed Pack for:
One month - $199
Four months - $649
Membership - $149 monthly*
(Prices do not include HST) * - 6 month minimum
If you want to register or have any questions about our programs, just fill out the brief form on the page!
THE BASEBALL ZONE, 1081 BREVIK PLACE, MISSISSAUGA, ONTARIO, L4W 3R7